Depression can cause a lot of symptoms within the central nervous system, many of which are easy to dismiss or ignore.

Older adults may also have difficulty identifying cognitive changes because it’s easy to dismiss the signs of depression as related to “aging.”

According to the American Psychological Association, older adults with depression have more difficulties with memory loss and reaction time during everyday activities compared with younger adults with depression.

Symptoms of depression include: overwhelming sadness, grief, and a sense of guilt. It may be described as a feeling of emptiness or hopelessness. Some people may find it difficult to put these feelings into words.

It may also be difficult for them to understand as symptoms can manifest and cause physical reactions. Frequent episodes of crying may be a symptom of depression, although not everyone cries if they’re depressed.

You may also feel tired all the time or have trouble sleeping at night. Other symptoms include:

  • irritability
  • anger
  • loss of interest in things that used to bring pleasure
  • headaches

There may also be chronic body aches, and the pain may not respond to medication. This is also sometimes an effect of certain neurological diseases, like Alzheimer’s disease, epilepsy, and multiple sclerosis.

People with depression may have trouble maintaining a typical work schedule or fulfilling social obligations. This could be due to symptoms like an inability to concentrate, memory problems, and difficulty making decisions.

Some people who are depressed may turn to alcohol or substance misuse, which may increase instances of unsafe behaviour.

Someone with depression may consciously avoid talking about how they feel or try to mask the problem. People experiencing depression may also find themselves preoccupied with thoughts of death or hurting themselves.

Natural Remedies And Lifestyle Tips

Exercise: Aim for 30 minutes of physical activity, 3 to 5 days a week. Exercise can increase your body’s production of endorphins, which are hormones that improve your mood.

Avoid alcohol and substance use: Drinking alcohol or misusing substances may make you feel better for a little bit. But in the long run, these substances can make depression and anxiety symptoms worse.

Learn how to set limits: Feeling overwhelmed can worsen anxiety and depression symptoms. Setting boundaries in your professional and personal life can help you feel better.

Take care of yourself: You can also improve symptoms of depression by taking care of yourself. This includes getting plenty of sleep, eating a healthy diet, avoiding negative people, and participating in enjoyable activities.

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