Health: Overcoming Anxiety And Insomnia – Part 4

How Anxiety Can Affect Sleep Lack of sleep can lead to increased chances of anxiety, but anxiety can also cause lack of sleep. Unfortunately, the two can intertwine quite a bit, causing one to exacerbate the other. Anxiety can have a negative effect on your body’s ability to fall asleep as your brain is in […]

Health: Overcoming Anxiety And Insomnia – Part 3

The categories and types are broken down as follows: Additionally, there are different forms of insomnia that a person may struggle with, including the following: Effects of Insomnia Sleep is an essential function that the body needs in order to recuperate, heal, and maintain energy. If you’re struggling to get sleep due to anxiety, insomnia, […]

Overcoming Anxiety And Insomnia – Part 1

Getting a good night’s rest is essential in order to be able to function at 100 percent the next day. Unfortunately for many people, getting to sleep and staying asleep isn’t as easy as it should be. Anxiety and insomnia are two very common problems that may hamper your ability to fall asleep. Both conditions […]