Overcoming Anxiety And Insomnia – Part 1

Getting a good night’s rest is essential in order to be able to function at 100 percent the next day. Unfortunately for many people, getting to sleep and staying asleep isn’t as easy as it should be. Anxiety and insomnia are two very common problems that may hamper your ability to fall asleep. Both conditions […]

Health: When you are urinating more at night

Normally, the amount of urine your body produces decreases at night. This allows most people to sleep 6 to 8 hours without having to urinate. Some people wake up from sleep more often to urinate during the night. This can disrupt sleep cycles. Causes: Drinking too much fluid during the evening can cause you to […]